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Creative Vinyasa Flow Yoga
June 29 @ 5:30 pm - 6:00 pm
An event every week that begins at 5:30pm on Thursday, repeating until July 13, 2017
A creative Vinyasa style flow yoga class taught by Laura Dromgold, starting off gentle and working into a dynamic asana practice linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations variations.
While the basic structure of the class is geared towards a moderate level, you are welcome to make the class as gentle or as challenging as you like.