Community Rest Lunch Hour

You are invited to a guided lunchtime rest experience designed to rejuvenate the body, calm the nervous system, and reconnect us to rest as a shared practice. Facilitated by Jamila, founder of The Rest Clinic & The Embodied Leadership Project, this session creates a trauma-informed, creative, and restorative space for individuals and communities. Rest is a right, not a luxury. Take this hour to slow down, release exhaustion, and experience rest as care, connection, and possibility. All ages are welcome. Feel free to bring a lunch to enjoy before or after the practice. Water, tea, and coffee will be available.