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Intro to Power Yoga
January 14 @ 5:30 pm - 7:00 pm
An event every week that begins at 5:30pm on Monday, repeating until February 25, 2019
Intro to Power Yoga…
Intro to Power Yoga is designed to increase stamina, build strength and flexibility as well as reduce stress. You will experience Individualized support to meet each student where they are. This is a great opportunity to give Power Yoga a try!!!
Our modern day life is filled with lots of stress and we spend a lot of time hunched over our devices. If you are looking for a way to increase flexibility, build strength, decrease stress and detox your body and mind — this is your invitation to practice with Yogi Tina Simmons on Monday evenings…
We are honored to feature the work of beautiful Yogi Tina Simmons at Dharma. Tina’s mindful practice and class is based and inspired on the Present Power sequence created by Beryl Bender Birch.
Tina has designed this class is to be open to all levels of yogis.
This is your gentle nudge to practice in our warm, not hot space where we will move and breathe together…
…peaceful moments await